Working out is the only way to stay fit, and there is nothing we can do to replace it. With our 9 to 6 sitting jobs and all the office work, our only source of fresh air is air conditioners.
When you are spending the majority of the time of your day staying in a cubical at the office, you won’t want to spend a single more minute in any sweaty room(gym). This is not what your body likes or should be having.
So, here are a few explanations on how it is better for your overall body health to work out in the open?
It Uplifts Your Mood
Your mood says a lot about you. When you are sad your body language changes, your head starts to spin, you won’t eat properly. Therefore, a good mood is the key your physical health.
Light plays a vital role in it. Natural light is known for calming our blood pressure and relaxing the overall mood due to vitamin D it has.
Apparently, when human skin comes into the contact with sunlight, it triggers the process that creates Vitamin D in human bodies. Sun rays have ultraviolet B, which is the most natural way of vitamin D.
It Is Best For Cardio
It is a fact that cardio is way better when done out in the open in the fresh air and proper space.
Twice in a year, the gyms are overcrowded all around the world, at new years and during the start of summers.
There is no place whatsoever in the gyms during those times, no treadmills are free, and there is no space to do your cardio.
Cardio or HIIT requires open places and should be done in the open.
Initiates Bodyweight Training.
Hiking, cycling, pushups and cardio all are done with the help of bodyweight. All these exercises help a person lose weight faster than anything in this world.
When you are climbing the actual rocks than the ones in your gym, you will push your limits further.
And all that is 100% free, you will just have to pay for the activity gear and nothing else.
Build whole body muscles
Thanks for the innovation of science and technology and the progress of the times. Professional fitness is no longer something you can only do in gyms. If you want to build body muscles, pro outdoor fitness equipment with adjustable load is something you can not miss.
Its adjustable weight plate changing design make them accessible to all ages people with different fitness levels. It is a revolution in outdoor gyms-Making pro fitness free!They are free and more sociable than the ones in gyms.
It Improves Your Creativity
According to a study conducted by Marily Oppezzo and Daniel L. Schwartz of Stanford University, as minimal outside exercise as walking can improve your creativity.
The research has indicated that walking outside shoots a person’s creativity by 81%. And rightly so too, who can think in a room where people are yelling and loud, aggressive music is playing?
It Is Free
The most important reason behind why one must be working out in the real world is that it is free.
You won’t be buying any gym memberships, any types of equipment or any other annoying stuff that you don’t have to.
So, these were the reasons one should hit the road or parks rather than hitting the gym. You will be getting a lot of ‘you time’ and what is greater than that right?
Just remember there are no nagging gym coaches around you now, but you still must keep your nutrition right.