Showing all 9 results

  • Bench lift

    Use instruction:¬†Adjust the weight on both sides based on your own need. Lay on the bench. Grip the handles, slowly lift up as much as possible. Slowly return your…

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  • Calf

    Instructions: Adjust the weight on both sides. Stand with your front to the equipment. Make your calf against the bar and smoothly lift back your leg one by one….

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  • Chest press

    Instructions: Adjust the weight on both sides. Sit steadily and grasp the handles. Smoothly straighten your arms and slowly return back.

     

     

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  • Leg extension

    Instructions: Adjust the weight on both sides. Sit back and put your feet on the pedals. Smoothly straighten your legs and return to starting position.

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  • Pec fly

    Instructions: Adjust the weight on both sides. Stand with your back to the equipment and grasp the handles. Slightly bent your arms and straighten slowly. Return to starting position.

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  • Pull down

    Instructions: Adjust the weight on both sides. Stand with your back to the equipment and grasp the handles. Pull down smoothly and return back.

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  • Pull up

    Instructions: Adjust the weight on both sides. Stand with your back to the equipment and grasp the handles. Smoothly pull up and slowly return back.

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  • Push up

    Instructions: Adjust the weight on both sides. Stand with your back to the equipment and grasp the handles. Smoothly push up and slowly return back.

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  • Squat

    Instructions: Adjust the weight on both sides. Stand with your back to the equipment and squat under the bar, placing it on the trapezius muscle. Slightly bend back and…

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