While buying outdoor fitness equipment, many people aren’t sure which to buy; static or dynamic. This may be due to different reasons such as a lack of knowledge on how the static and dynamic equipment works, the difference between the two, or even different fitness needs and goals among the people.
What is the difference between the two?
Static outdoor fitness equipment
This equipment has no moving parts. The user can do static exercises (also known as isometrics) that exert the muscles at high intensities, all without movement of the joints. Such exercises include sit-ups, chin-ups, holding a squat position, and exercises on pull up bars. Static exercises help improve strength in the muscles.
Static outdoor fitness equipment, such as the street workout equipment, are mostly used by the youth and other more athletic people who want to improve their muscular strength.
Dynamic outdoor fitness equipment
This equipment has moving parts, and engages the user’s body weight to build strength. The dynamic exercises involve slow and controlled movements through a full range of motion. They keep the joints and muscles flexible and moving, and improve blood circulation, strength, and endurance. The exercises include push-ups, step-ups, and full squats.
Dynamic outdoor fitness equipment, such as the regular outdoor fitness, are used by a huge percentage of the elderly, who just want some flexibility in their joints.
Which equipment should you choose: static or dynamic?
While both types of equipment will work well to improve flexibility or strength, the usage depends on what the user is looking for. If you are looking to strengthen your muscles, then static outdoor fitness equipment is for you. If you, however, are looking for more flexibility and motion in your joints, then dynamic outdoor fitness equipment is for you. There is no right or wrong equipment, just different functionalities for different equipment.
If people use the outdoor fitness equipment available in public parks, more often than not one group will be left out, and mostly it is the young people and the athletic citizens. It is easier to buy the equipment available in parks that offer light equipment because they are more popular, and thus people are more familiar with them. They end up forgetting the functionality of the equipment, which is the main reason why they should have been purchased.
To accommodate the needs of all, equipment like our outdoor variable loading weight equipment can be purchased. Such equipment accommodates the needs of both groups of people, and none will feel left out.